How to get out of the the struggles that limit you How to improve your self-worth and self-esteem Together, we shall cultivate the courage to take that vital first step towards growth and fulfillment. Everything we have achieved may seem meaningless at times, however, through this pivotal moment of awakening, we shall uncover the true essence of our purpose and redefine our paths with newfound meaning.Īs we navigate life, we will encounter moments of hesitation and indecision, fearing the uncertainty of future steps.
In the face of doubt and self-limiting beliefs, we shall uncover four distinct types of self-worth that shape our perception of ourselves. Life's struggles can weigh heavily on our hearts, especially when we feel inadequate.īut fear not, today we will look deep into building self-esteem and self-confidence. In the journey of self-discovery, we often find ourselves grappling with the nagging question: "Am I enough?" Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty /listener for privacy information. Outlive: The Science and Art of Longevity Join us on this transformative journey as we uncover the wisdom and insights needed to cultivate a life of vitality, resilience, and healing.Ġ0:14 When you think you’re doing okay but you found out that something is wrong with your bodyĠ3:42 When is the right time to consciously start investing in your health?Ġ8:50 How important is it to know your family’s health history?ġ1:26 What is the best methodology to get a complete family history?ġ4:16 How do people know how healthy they are? How can you predict health risks early?ġ9:02 Did you know that over-nourishment is bad for our body? There are three ways to address thisĢ5:31 Do you need to take supplements? If so, what types of supplements are good for your body?Ģ8:39 Are you familiar with glucose control? What is it and how can it help you?ģ5:50 What happens when you’re eating plants that are less nutrient-dense?ģ9:11 What is regenerative agriculture and complexity of agricultural soil?Ĥ5:09 Should people grow their own vegetable garden, and how can they maintain a good quality soil?Ĥ9:04 What is the link between your physical and mental health?ĥ3:10 How do wounded children become adoptive children and become mal-adoptive in their adult life?ĥ5:23 Why is it difficult for us to turn around and acknowledge the root of our pain and suffering?Ġ1:04:54 What are your regrets in life? At the moment, what’s your greatest source of joy?Ġ1:10:39 There are certain things in our life that are non-negotiableĠ1:17:36 Are there any proven ways to prevent and confront cancer?Ġ1:23:53 Have you identified your self destructive behaviors? How to undo your self-destructive behaviors How unaddressed big T traumas negatively affect our adult life The link between physical and mental health The benefits of changing your diet to address deficiencies in your body How to predict and prevent possible health risks When is the best time to invest in your health In our pursuit of healing, we delve into the profound connection between childhood wounds and maladaptive behaviors in adulthood and identify the self-destructive behaviors that may be hindering your progress. We explore the the detrimental effects of over-nourishment and three transformative approaches to address this imbalance and unlock the path to optimal well-being, the concept of glucose control and its profound impact on our overall health, and the consequences of consuming nutrient-deficient plants and unravel the complex interplay between regenerative agriculture and the quality of our soil. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine. Peter is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Today, I am excited to share the conversation I had with Peter Attia. There are so many questions and so many answers are needed for us to get a better understanding of our own health. When is the right time to consciously invest in your health, and just how crucial is it to understand your family's health history? Have you ever found yourself thinking you're fine, only to discover that something is not right within your own body?
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